Today · Marcus Aurelius
“The universe is change; our life is what our thoughts make it.”
Meditations, Book IV
The idea
You don’t steer the river. You steer the mind that crosses it.
For where you are
The day will move whether you grip it or not. Loosen the grip; keep the aim.
One practice
Once today, when something turns without warning, name one thought you can change, and change it.
Each reading is small and complete: a verbatim passage, word for word from the original texts and their classic translations, a clear idea in plain language, a line for where you are, and one practice before the day ends.
The readings are also recorded, each in a fitting voice chosen to suit the thinker and the text. An honest note: these are recordings we produce. We never claim the historical person speaks.